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Well Fit

 

Self Respect

Set goals

Exercise

Love yourself

Focus on fitness



Rest and relax

Eat right

Smile

Portray positive

Enjoy life

Care for others

Tell yourself you can do this

pritiyoga:

Using a block to help me get deeper into my #hollowback! 🌸If you’re working on this pose or any kind of forearm stand try putting a block in between the index finger and thumbs of both of your hands. 🌸 Also having a strap around your forearms (shoulders distance apart) helps you maintain control of the upper body. 😊 #live #love #yoga (at Brickell)
Outdoor Yoga
14 Styles of Yoga Explained- Click here