Well Fit


Self Respect

Set goals


Love yourself

Focus on fitness

Rest and relax

Eat right


Portray positive

Enjoy life

Care for others

Tell yourself you can do this


Using a block to help me get deeper into my #hollowback! 🌸If you’re working on this pose or any kind of forearm stand try putting a block in between the index finger and thumbs of both of your hands. 🌸 Also having a strap around your forearms (shoulders distance apart) helps you maintain control of the upper body. 😊 #live #love #yoga (at Brickell)
Outdoor Yoga
14 Styles of Yoga Explained- Click here